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Stop the Guessing and Find Out These 4 Things before Surgery
These 4 Things before Surgery :
Like almost everyone you know has tried at one time or another to get in shape and may have taken a couple of swings at different jobs and looked around for a few weeks or months only to give up. Is there anything you can do that will help give you a road by road map and help you succeed? If you have ever heard the saying that it is never too late to start, then here it is.
Get that Depression Out!
If you are seriously considering going under the knife, you need to make sure that you are not putting your life into the hands of the surgeon instead of giving it more importance by addressing your mental health first. Yes, we are often tempted to put our body first, but that is the last thing we want or need when our mind is cloudy and moody.
Address Your Weight
Most of us either don’t like to think about it, or we try to make excuses and do whatever we can to avoid the truth. However, whatever you are doing to sabotage your weight loss is the same excuse, it is just taking longer than we care to admit. Getting in shape is not a quick fix; as some of us who have made the choice to lose weight will tell you, it takes time. And time is precious, you don’t want it to be wasted.
Climb to a new level
If you are serious about giving yourself a healthier and more attractive body, you need to understand that results will only come about if you are prepared to do the hard work. You can work out every day or every few days, but the fact is you will never climb to that peak you are aiming for if you don’t start to make some changes today.
Stop Wasting Time and Energy
If you are going to reduce your time under the sun and begin to make some changes, you need to stop doing so much of what you are doing wrong and begin to do things correctly. You can start simple, and move towards achieving your goals. For example, stop driving to the gym; instead make a calculated decision to walk or bike 5 miles each week. Not only will you be getting in your time doing something you enjoy, but it will be a healthier kind of exercise too. These 4 Things before Surgery
Learn something
Chances are you know at least a little bit about cooking, baking and pasta, but what about something you really don’t know? Or you can get a degree in something, but what you really wanted to learn is how to create a delicious meal. Take the time to learn something new, and it will be beneficial for you down the road. Reducing by half the amount of calories you eat each week will only begin to make a difference after a while.
Get Support
Do not go into this journey alone. Ideally you will have a partner or friend who is also in the same situation and can provide you with support and encouragement. Many people tend to test the strength of their resolve alone, and that can create negative outcomes, so having a friend, partner, or even thousands of others will help you stick to your goal. The motivation you need to achieve your goals is always there with you, sometimes you just need a kick Start!
Contrary to what the Fitness Industry or Diet Bureau tell you, taking the time to make a change is of course necessary. If you don’t take action now you won’t be able to keep up with the results you desire. So don’t wait till it’s too late!
Wanting to acquire a great body or lose weight is possible is not the point, you want to change your life. That is what you are wanting. With that in mind go about changing your life by making small changes. Make one change at a time, and keep at it. If you make even just one change at a time, and stick with it for six weeks, you will have drastically improved your health, made a huge jump, and you will feel so much better.
After sticking to just one change for six weeks, and seeing considerable results, it then becomes a simple matter of maintaining that jump. In the absence of that constant drive it is easy to fool yourself into thinking it doesn’t work, but the truth of the matter is that you will get your body back. These 4 Things before Surgery
The Fitness Industry would have you believe that buying certain products or systems is the way to go, but that is hardly the case. There is no ‘one size fits all’ solution, so no products or systems are ever going to be able to work for all of you. If you really want to make a huge jump just pick/dry up the right combination of cardio, strength, and flexibility training and you will be amazed at what you achieve, just as I did. These 4 Things before Surgery
The fact is that most of you don’t know where to start, and what to do.